This mini-course provides practical tools to calm your nervous system, manage trauma-related sleep disruptions, and build restorative sleep. You’ll learn about grounding, relaxation, pre-sleep routines, sleep hygiene, and strategies for nighttime awakenings, helping you improve sleep quality and support long-term rest.
Course Curriculum
Understanding how Trauma Disrupts Sleep
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after you enroll
Handling Nightmares and Intrusive Thoughts
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Creating Safety at Night
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Practical Sleep Tools
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Maintaining Restorative Sleep
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after you enroll
Hi, I’m Emmily Weldon, the owner and therapist at Mindful Solutions Corp.
I specialize in CBT, DBT, and CPT, and I’m passionate about supporting trauma survivors as they heal and rebuild their lives. I’m licensed to work with clients in Iowa, California, and Georgia. My goal is to create a warm, safe space where you feel understood, supported, and equipped with practical tools to move forward.