Reinforcing Progress | Mindful Solutions

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Sleep After Trauma: Strategies for Restoring Rest

Understanding how Trauma Disrupts Sleep

Understanding how Trauma Disrupts Sleep
Insomnia
Nightmares
Hypervigilance

Handling Nightmares and Intrusive Thoughts

Why Nightmares occur after Trauma
Post-Nightmare Recovery

Creating Safety at Night

How to Create Safety at Night
Grounding Skills
Relaxation Techniques

Practical Sleep Tools

Sleep Hygiene Tips
Additional Environmental adjustments
Managing Nighttime Awakenings

Maintaining Restorative Sleep

Maintaining Restorative Sleep
Dealing with Set Backs or Stress Spikes
Reinforcing Progress
Getting Help

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Reinforcing Progress

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